My Kitchen Rules
My Kitchen Rules: Season 7

Air Date

February 1, 2016

Episodes

49 episodes

My Kitchen Rules

Season 7

Episodes

1. Monique and Sarah (NSW)

February 1, 2016
60 min

2. Mitch and Laura (VIC)

February 2, 2016
60 min

Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?

3. Cheryl and Matt (QLD)

February 3, 2016
60 min

The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?

4. Episode 4

February 7, 2016
60 min

5. Episode 5

February 8, 2016
60 min

6. Episode 6

February 9, 2016
60 min

7. Episode 7

February 10, 2016
60 min

8. Episode 8

February 14, 2016
60 min

9. Episode 9

February 15, 2016
60 min

10. Episode 10

February 16, 2016
60 min

11. Episode 11

February 17, 2016
60 min

12. Episode 12

February 21, 2016
60 min

13. Episode 13

February 22, 2016
60 min

14. Episode 14

February 23, 2016
60 min

15. Episode 15

February 24, 2016
60 min

16. Episode 16

February 28, 2016
60 min

17. Episode 17

February 29, 2016
60 min

18. Episode 18

March 1, 2016
60 min

19. Episode 19

March 2, 2016
60 min

20. Episode 20

March 6, 2016
60 min

21. Episode 21

March 7, 2016
60 min

22. Episode 22

March 8, 2016
60 min

23. Episode 23

March 9, 2016
60 min

24. Episode 24

March 13, 2016
60 min

25. Episode 25

March 14, 2016
60 min

26. Episode 26

March 15, 2016
60 min

27. Episode 27

March 16, 2016
60 min

28. Episode 28

March 21, 2016
60 min

29. Episode 29

March 22, 2016
60 min

30. Episode 30

March 23, 2016
60 min

31. Episode 31

March 28, 2016
60 min

32. Episode 32

March 29, 2016
60 min

33. Episode 33

March 30, 2016
60 min

34. Episode 34

April 3, 2016
60 min

35. Episode 35

April 4, 2016
60 min

36. Episode 36

April 5, 2016
60 min

37. Episode 37

April 6, 2016
60 min

38. Episode 38

April 10, 2016
60 min

39. Episode 39

April 11, 2016
60 min

40. Knockout Round

April 12, 2016
60 min

Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.

41. Finals Instant Restaurant Round

April 13, 2016
60 min

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.

42. Episode 42

April 17, 2016
60 min

43. Finals Instant Restaurant Round: Carmine & Lauren (SA)

April 18, 2016
60 min

It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?

44. Episode 44

April 19, 2016
60 min

45. Episode 45

April 20, 2016
60 min

46. Episode 46

April 21, 2016
60 min

47. Episode 47

April 25, 2016
60 min

48. Grand Final

April 26, 2016
60 min

After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.

49. Episode 49

April 26, 2016
60 min