Change Your Mind, Change Your Life
Change Your Mind, Change Your Life: Season 1

Air Date

May 13, 2025

Episodes

4 episodes

Change Your Mind, Change Your Life

Season 1

Episodes

It's Never What They Came in With

1. It's Never What They Came in With

May 13, 2025
47 min

Matt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Nicole tackle her driving anxiety and Muna face her fear of being home alone.

The Ah-Ha Moment

2. The Ah-Ha Moment

May 13, 2025
44 min

Matt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Casey deal with his panic attacks, and Anjalee seek help with the loss of her mum.

The Elephant in the Room

3. The Elephant in the Room

May 20, 2025
44 min

Matt and Emma Willis take us inside the treatment rooms of leading therapists as they help breast cancer survivor Sarah tackle her feelings of guilt and Ben make sense of his ADHD diagnosis.

How to Say No

4. How to Say No

May 20, 2025
46 min

Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed