Pound 4 Pound
Pound 4 Pound: Season 1

Air Date

September 29, 2024

Episodes

13 episodes

Pound 4 Pound

Season 1

Overview

A former boxing champion trains a team of amateur female boxers for a major tournament.

Episodes

Behind the Headlines

1. Behind the Headlines

September 29, 2024
23 min

Lindiwe Mkhwanazi is fired by the federation after secretly entering the South African women's boxing team in a Nigerian tournament, but she uses the media to fight her way back.

A Risky Proposition

2. A Risky Proposition

October 6, 2024

Lindiwe is blindsided when the federation withdraws financial support, Jacob offers to help Lindiwe in exchange for a sexual favor, and Dingaan faces an imminent eviction.

Sins of the Past

3. Sins of the Past

October 13, 2024

Lindiwe helps Dingaan buy back his grandmother's house, and Noks and ex-con Crystal join her growing team, but Frans sabotages their efforts by using Dingaan's dark past against him.

Forgiveness Prevails

4. Forgiveness Prevails

October 20, 2024

The community erupts in outrage when they learn Dingaan will be coaching Team South Africa, Jabulani leads a protest for Dingaan's removal, and Noks speaks on the power of forgiveness.

Enemies Within

5. Enemies Within

October 27, 2024

Noks faces backlash for forgiving Dingaan, Lwandle skips school, Frans undermines Lindiwe, and Leon exposes Crystal's past.

Cracks in the Team

6. Cracks in the Team

November 3, 2024

Frans weakens the team when he poaches KG, Crystal faces her past, and Sma finds drugs in Lwandle's clothes.

7. Match-Fixed

November 10, 2024

When Lindiwe Mkhwanazi takes a team of women boxers to a major tournament, she must overcome sabotage from within her own organization; from underdogs to champions, they will prove that heart beats the odds.

8. Episode 8

November 17, 2024

9. Episode 9

November 24, 2024

10. Episode 10

December 1, 2024

11. Episode 11

December 8, 2024

12. Episode 12

December 15, 2024

13. Episode 13

December 22, 2024